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Before you jump to Super Quick Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to alter everything immediately or that you have to entirely eliminate certain foods from your diet. Even more crucial than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to super quick beef stir-fry recipe. To cook super quick beef stir-fry you need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Super Quick Beef Stir-Fry:
- Get 2 tbsps vegetable oil
- You need 1 medium pack of beef sirloin, cut into 2” strips
- Take 2 eggs (beaten)
- Get 1-2 carrots, sliced
- You need 1 handful cut broccoli
- Get 3-4 green/red spring onions
- Use 2 handful red cabbage
- You need 5-6 baby corn cut in half
- Provide 2-3 handful - Pak Choi (roughly half chopped)
- Provide 1 clove – Garlic (finely chopped)
- Take 1 packet ready cooked noodle
- You need 1 tbsp honey
- Provide 1 tbsp sweet & chilli sauce
- Use 1 tbsp soy sauce
- Provide 1 tbsp oyster sauce
- Get 1 tbsp black sesame seeds
- You need 1 red chilly for garnish (optional)
Steps to make Super Quick Beef Stir-Fry:
- Lightly oil a pan over low heat, pour beaten eggs on and roll around to spread all over the pan. Turn over when the bottom side done (1-2 minutes) then leave it for about 1 minute for the other side to cook through. Roll the pancake egg on the chopping board finely chopped.
- Put 1 tbsp of mixed sauce and 1 tsp of honey in beef, mix well. Heat 1 tbsp vegetable oil in a large wok over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Black sesame seeds in, stir well. Move beef to a plate.
- Put wok back on add 1 tpsp then garlic. Then add broccoli, Bok choi, carrots, spring onion, baby corn, red cabbage (or any prefer vegetables) into the wok and stir well.
- Mix honey, soy, sweet & chilli, oyster sauce in the small bowl stir well and pour in the wok. Stir well for about 2 minutes.
- Add noodle in continue to cook and stir until vegetables are tender.
- Add sliced egg, chilli and lime when served and ENJOY.
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