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Before you jump to Spaghetti Bolognese and fish cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spaghetti bolognese and fish cake recipe. You can cook spaghetti bolognese and fish cake using 25 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Spaghetti Bolognese and fish cake:
- Use Irish potatoes
- Use Mince meat
- Use Chopped Green pepper
- Get Chopped hot pepper
- You need 1 egg yolk
- Provide 1 tin Sardine
- Get Maggi
- Get 1 teaspoon Curry
- You need 1 teaspoon mixed spices
- Use Breadcrumbs or corn flour
- You need Soy sauce
- Provide Spaghetti Bolognese and sauce
- Get Spaghetti
- Prepare Chopped onions
- You need Mince meat
- Get Garlic
- Prepare Sliced hot pepper
- You need Sliced green pepper
- Prepare Chopped carrot
- Provide Sliced peas
- Take 1/2 teaspoon Grinded cardamom,black pepper,cumin
- You need 1/2 teaspoon mixed spices
- Prepare Soy sauce
- Take Maggi
- Provide 3 teaspoon butter
Steps to make Spaghetti Bolognese and fish cake:
- Peel and cut your potatoes. Wash it and boil with water for some minutes until soft
- Mash it a little
- Add 2 tablespoons of oil inside a pan.Add onions and mince meat and stir for about 2 minutes.then Add red pepper,green pepper,sardines,maggi,salt and soy sauce then stir
- Mix the fried ingredients with the mashed potatoes.Add one egg yolk and mix again
- Mould your mixture into flat circle.break 2 eggs and beat then dip the cakes inside the egg and remove then put it in the breadcrumbs and turn till it’s covered with it
- Fry
- Boil your spaghetti with salt
- Fry your onions with oil.Add mince meat and stir for 2 minutes. While stirring Add garlic,green pepper,hot pepper,carrots,peas,mixed spices and the grin spices too.Add small amount of water then allow it to cook
- In a frying pan add 3 tablespoons of butter. When it melts add your spaghetti and stir for about 2-3 minutes. Your food is ready.
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