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Special fried rice and chicken pepper
Special fried rice and chicken pepper

Before you jump to Special fried rice and chicken pepper recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, just making some minor changes can positively impact everyday eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to special fried rice and chicken pepper recipe. To cook special fried rice and chicken pepper you need 22 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to make Special fried rice and chicken pepper:
  1. You need 3 cups long grain rice
  2. Use 2 cups chicken stock
  3. Use 2 table spoon fried rice spice
  4. Use 2 table spoon curry powder
  5. You need 1/2 table spoon turmeric powder
  6. Prepare 300 grams cooking butter
  7. Take 2 cups diced carrots (pre cooked)
  8. Take 1 cup peas (pre cooked)
  9. Prepare 1/2 cup sweet corn (optional)
  10. Take 3 spoon (crushed habanero peppers)
  11. Provide 2 table spoon cooking oil
  12. Provide 1/2 spoon black pepper powder
  13. Get to taste Salt and seasoning
  14. Use For the chicken
  15. You need 1 whole chicken cut, and precooked with salt seasoning, onions, ginger and garlic
  16. Prepare 4 table spoon crushed habanero peppers
  17. Provide 2 large onions, sliced
  18. Take Chicken spice powder
  19. Prepare 1/2 cups spring onions
  20. Provide 3 cups vegetable oil for frying
  21. Take 1 table spoon curry powder
  22. Provide to taste Salt and seasoning
Steps to make Special fried rice and chicken pepper:
  1. Wash and soak the rice in water for at least an hour
  2. Per boil the rice in plain water to 20% done, turn off the heat and drain
  3. Heat up the chicken stock in a pot, add the fried rice spice. Divide the salt and seasoning into two halves and add one portion of it to the stock and bring it to a boiling point.
  4. Add the semi cooked rice to the stock, and cook to 90% done, until all the stock is completely dried up.
  5. Place your non stick pan and turn on the heat. Add the cooking butter, cooking oil, and a let it dissolve
  6. Add the vegetables, and crushed pepper and stir fry for about two minutes
  7. Add the spices mentioned above and finally the pre cooked rice
  8. Add the remaining seasoning and stir fry for 3 more minutes or until its fully cooked.
  9. Note that you can do the last step in batches, so that the rice can be fried fully.
  10. For the chicken
  11. Heat the oil in a pan and semi fry the chicken, to sunrise color
  12. Place 1/2 cup of oil in a pan
  13. Add the habanero peppers, spring onions, and seasoning to taste
  14. Add your semi fried chicken, and toss throughly
  15. Add the onions, curry and chicken seasoning mix
  16. Toss for about 1 minute and turn off the heat
  17. Serve with the fried rice

Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables, from BBC Good Food. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Loaded with prawns, ham, chicken and vegetables - this fried rice dish tastes just like the one you can order at your favourite Chinese takeaway. Try making this 'special' fried rice with any leftovers you have.

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