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Before you jump to Jellof Rice and Chicken recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Healthy eating promotes a feeling of well being. When we eat more healthy foods and less of the unhealthy ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). This can be a problem, however, when it comes to eating between goodies. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
A large selection of easy health snacks is easily obtainable. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to jellof rice and chicken recipe. You can cook jellof rice and chicken using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Jellof Rice and Chicken:
- Get 3 cups rice
- Get Half kilo Chicken
- Get Kings Vegetables Oil
- You need 1 medium onions bulb sliced
- You need Fresh tomatoes chopped
- Take Fresh Pepper chopped
- Use Curry powder
- Provide 2 Seasoning cube
- Provide 1 satchet of tomatoes
- Take Salt
- Take Green peas
- Use Sweet corn
Instructions to make Jellof Rice and Chicken:
- Wash and parboil your rice and set aside, wash your chicken and steam spices
- Pour your oil and fry the chicken till brown remove from the oil and fry the onions, pepper,curry,tomatoes and seasonings fry till dry, then add chicken stock, water and salt, allow to boil
- Pour the rice and cook till water is dried, add green peas, sweet corn and stir. Serve with chicken
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