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Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to curried beef & broccoli with green chillies recipe. You can have curried beef & broccoli with green chillies using 23 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Curried Beef & Broccoli With Green Chillies:
- Take To prepare the beef:
- Get 380 g thin cut beef steaks, sliced against the grain,
- Use 1 tbsp cornflour,
- You need 400 ml water,
- Take Ingredients:
- Provide 200 g broccoli, cut into small florets,
- Get 8 green chillies, stalks removed, left whole,
- You need 1 tbsp tomato pureé paste,
- Prepare 2 cloves garlic, crushed,
- You need 1 tsp hot chilli powder,
- Use 1 tsp garam masala,
- Prepare 1/2 tsp turmeric,
- Prepare 1/2 tsp ground cumin,
- Take 2 tsp Stevia sweetener or 1tsp granulated sugar,
- You need 400 ml water,
- Use Salt and pepper to season,
- You need Cooking oil or spray for frying,
- Prepare To garnish:
- Take Red chilli flakes,
- Use Low fat quark or Greek yoghurt ,
- Take Mango chutney,
- You need To serve:
- Provide Bulgur wheat or rice
Instructions to make Curried Beef & Broccoli With Green Chillies:
- To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy.
- Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices.
- Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed.
- Serve up and add the garnishes, eat and enjoy with your choice of sides! :)
Ground Beef Curry aka minced curry - An easy South African meal with earthy and aromatic flavors made with minced or ground beef, potatoes, peas flavored with curry powder, paprika. Instead of lettuce wraps, make curry-scented grilled beef rice bowls! Simply cut the lettuce into ribbons, coarsely chop the herbs, and put them in soup bowls. Add room temperature or slightly warm cooked. Succulent meat and aromatic spices combine to create the ultimate curry full of flavor and deliciousness.
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