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Before you jump to Stir fry beef and chillies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stir fry beef and chillies recipe. To cook stir fry beef and chillies you only need 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Stir fry beef and chillies:
- Prepare 1/2 kg thinly sliced beef strips
- Use Marinade :
- Take 1/2 tsp salt
- Get 1/2 tsp black pepper
- Use 1 tbsp soy sauce
- You need 1 egg white
- You need 1 tsp oil
- Provide For stir frying::
- Take 1 tsp garlic powder
- Prepare 2-3 Green Pepper, cut into strips
- Provide 4-6 Green Chillies, cut into strips
- You need 2/3 sliced onions
- Prepare 1 tbsp soy sauce
- Prepare 1/2 tsp 5 spice powder
- Provide 1 tsp black crushed pepper
- Take 1/2 tbsp vinegar
- Get Oil for cooking
Steps to make Stir fry beef and chillies:
- Marinade the beef strip in the marination ingredients for 1 hour..
- Pour oil into a hot kadai - Now stir fry the beef with garlic powder - Keep moving the beef around in the kadai so it doesn't stick together, it cooks quickly
- Add the strips of green pepper, onions and chillies as well as the remaining ingredients, stir fry on high flame for 2-3 minutes, taste, adjust seasoning if needed with vinegar, black pepper and soy sauce..serve with veg fried rice Enjoy
Stir in the tomatoes and beans, and heat through with plenty of seasoning, then stir in most of the coriander. Because beef stir fry is a quick cooking process. You can use a lower grade beef for stew because as long as you cook it for an hour or two on low heat (In this beef stir-fry recipe, I suggest to add ginger and only the white portion of the scallion. Keep the green section and add just about to finish cooking. ) This spicy Thai beef stir fry is served with a crisp fried egg on top and a flavour-packed dipping sauce on the side. For the sauce, put the coriander roots, garlic and chillies into a pestle and mortar and crush lightly.
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