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Before you jump to Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be healthy for your skin as it is a great source of vitamin E. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Obviously, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to mixed vegetable curry recipe. You can cook mixed vegetable curry using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Mixed Vegetable Curry:

1. Provide 1/2 cup boiled broccoli
2. Take 1 cup boiled green peas
3. Get 1 cup boiled cauliflower florets
4. Use 1 cup paneer
5. Take 4 blanched and peeled tomatoes
6. Provide 2 finely chopped onions
7. Use 1 tbsp finely chopped capsicum
8. Provide 2 tbsp coriander leaves
9. You need 1 tsp mint leaves
10. Get 1 green chilli
11. You need 1/4 tsp mustard seeds
12. Provide 1 tbsp oil
13. Get 1/4 tsp turmeric powder
14. Use 1/4 tsp chilli powder
15. Take 1 tsp coriander and jeera powder
16. Get as needed water
17. You need 2 tsp corn flour
18. You need to taste salt

Instructions to make Mixed Vegetable Curry:

1. 1. Heat the oil in a deep pan. Add the mustard seeds. When they splutter, add the onions, capsicum and turmeric and saute till the onions become light brown in colour.
2. 2. Then add the blanched and peeled tomatoes and cook for two minutes.
3. 3. Transfer into a mixer and add cornflour, coriander, mint leaves and green chilli and grind to a fine paste.
4. 4. Put this back into the deep pan and add chilli powder, coriander-cumin powder, salt, paneer and all the boiled vegetables.
5. 5. Cook for 5-7 minutes

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