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Before you jump to Soupoukanja Lamb recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.
In order to see results, it is definitely not a requirement to drastically alter your eating habits. Even more important than totally modifying your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to soupoukanja lamb recipe. You can have soupoukanja lamb using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Soupoukanja Lamb:
- Use 1 kg Lamb meat, cut into pieces
- You need 300 grams Okra, washed and sliced into rounds
- Get 6 Tomatoes, diced
- You need 30 grams Nététou (a block of fermented locust beans)
- Get 3 Onions, peeled and coarsely chopped
- You need 3 Bay leaves
- Provide 2 Maggi cubes (or beef stock cubes)
- Get 2 Chillies, chopped
- Use 3 tbsp Groundnut oil salt and freshly-ground black pepper
Instructions to make Soupoukanja Lamb:
- Heat the oil in a pan, add the meat and fry until browned all over. Remove from the pan and set aside to keep warm.
- Cut the cake of fermented locust beans into small pieces. Combine half of the locust bean cake with the onion, bayleaf and half the okra. Add to the pan and fry for a few minutes. Add the tomatoes and chillies then season with the Maggi cubes, salt and black pepper.
- Pour over 1l of water and return the goat meat to the pan. Bring the mixture to a boil, cover the pan and simmer for 100 minutes. Now add in the remaining okra and locust beans.
- Simmer gently over low heat for a few minutes, until the sauce is thickened then serve hot accompanied by boiled jasmine rice.
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