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Chena Curry
Chena Curry

Before you jump to Chena Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be healthy for your skin because it is a great source of vitamin E. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chena curry recipe. You can cook chena curry using 23 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chena Curry:
  1. Get For chena balls
  2. Provide 250 gm fresh chena/cottage cheese
  3. Use 2 tbsp corn flour
  4. Prepare 1 tbsp all purpose flour/maida
  5. Prepare 1 medium and mashed boiled potato
  6. Provide 1 tsp black pepper powder
  7. Prepare 1/3 tsp salt
  8. Take As needed Cooking oil for deep frying
  9. Take For the gravy
  10. Prepare 1 boiled potato chopped
  11. Use 2 tbsp green peas
  12. Take 2 tbsp chopped onion
  13. You need 2 tbsp chopped tomato
  14. You need 1 tbsp ginger-garlic paste
  15. Prepare 1/2 tsp cumin seeds
  16. Get 1/3 tsp turmeric powder
  17. Get 2 tsp coriander powder
  18. Use 1/2 tsp cumin powder
  19. Get 1 tsp Kashmiri red chilli powder
  20. Take 1 tsp crushed kasoori methi
  21. Get 1/2 tsp garam masala powder
  22. You need 2 tbsp cooking oil+ ghee
  23. Provide To taste Salt
Instructions to make Chena Curry:
  1. Take all the ingredients of chena balls preparation in a mixing bowl. - - Mash well and make a smooth dough. Divide the dough and make lemon size balls. Press lightly to get flat chena balls.
  2. Heat oil and deep fry them to golden brown in low to medium flame. Keep aside the fried chena.
  3. In a kadhai heat oil+ghee. Splutter cumin seeds. Add onion and sauté till golden brown. - - Now add ginger-garlic paste, chopped tomatoes and red chilli powder. Mix and cook till oil separates from masala. Mix green peas to cook then.
  4. Mix all the rest dry ingredients, chopped potato chunks and 1/2 cup of water. Cover and cook till water evaporate.
  5. Add 2 cups of water to the potato masala and bring to boil. Mix the prepared chena balls and simmer for 1 minute. - Delicious Chena Curry is ready to serve with Rice,roti, parantha and poori. - Thanks

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