Hey everyone, welcome to our recipe site, if you're looking for White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, look no further! We provide you only the perfect White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe here. We also have wide variety of recipes to try.

White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz
White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz

Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making some modest changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. You can have white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz using 28 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
  1. Provide 5 kg chicken thighs
  2. Prepare 3 large onion, chopped
  3. Take 1 clove garlic diced
  4. Prepare 4 cup white rice
  5. Provide 1 curry powder
  6. Get 1 dried thyme
  7. Provide 1 oregano
  8. Take 1 rosemary leaves (just a little)
  9. Prepare 1 knorr taste cube
  10. Provide 1 kg minced meat
  11. Use 1 kg shredded beef
  12. You need 1 small can of evaporated milk
  13. You need 2 tsp of white or brown sugar
  14. You need 1 olive oil
  15. Use 2 balls of tomato(chopped)
  16. Prepare 1 chili powder (get one that is really hot)
  17. Get 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
  18. Prepare 1/2 can baked beans
  19. You need 1/2 can sweet corn
  20. You need 1/2 can green peas
  21. Prepare 1 pack of prawn crackers
  22. Take 1 garlic powder
  23. Get 1 dried shallot
  24. Use 1 ground black pepper
  25. Use 1 ground ginger
  26. Prepare 1 ground nutmeg
  27. Take 1 a little lime juice
  28. Prepare 5 fingers of green beans (chopped)
Steps to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
  1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs
  2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
  3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
  4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
  5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
  6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
  7. Add shredded beef and minced meat and keep stirring.
  8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
  9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
  10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
  11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
  12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
  13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
  14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven

If you find this White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe useful please share it to your close friends or family, thank you and good luck.