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Before you jump to Yam and Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a few minor changes can positively impact daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One wholesome substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam and egg recipe. To make yam and egg you need 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Yam and Egg:
- Prepare Yam
- You need Egg
- You need Spices
- Provide Scotch bonnet and onions
Steps to make Yam and Egg:
- Peel and wash yam and cut into ur desired shape. Boil the cutted yam for some minute when it is done set aside
- Break eggs add spices and granded pepper mix together. Pick one yam and suck in egg and fried on fry oil until golden brown and served with tea or pap
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