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Before you jump to Boiled Yam and egg sauce recipe, you may want to read this short interesting healthy tips about
Nutritious Energy Treats.
We all know that eating healthy foods can help us truly feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between meals. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.
If you are not hypersensitive to nuts, try having some almonds! Almonds are usually considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. These nuts possess plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. Regarding almonds, however, they wont make you long for a nap. Rather they will just help your muscles and digestive system relax while also helping you feel less frustrated. From time to time eating almonds can even be a mood enhancer!
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to boiled yam and egg sauce recipe. To make boiled yam and egg sauce you only need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Boiled Yam and egg sauce:
- Take Yam
- Prepare Salt
- Get Oil
- Prepare cube Maggi
- Use Eggs
- Take Pepper and onions
- Get Curry & thyme
Steps to make Boiled Yam and egg sauce:
- Cut your yam and wash it then put it into a clean pot add water, pinch of salt and a little oil turn on your heat and allow to boil until soft.
- In a pan heat some oil add chopped onions fry for 2 minutes then add the grinded pepper fry then add in your seasonings then in a separate bowl break your eggs and whisk then add it to sauce keep stirring gently for5 minutes then turn off the heat. Note that the sauce should be done in a low heat
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