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Before you jump to Broccoli Navratan Stir Fry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
Healthy and balanced eating helps bring about a feeling of wellness. If we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for snack foods can be a challenge because you have countless options. Here are some healthy snacks that you can use when you need an instant pick me up.
Yogurt can be a snack many people neglect. Often people choose to eat yogurt over a nutritious lunch which is not the right idea. You cannot beat yogurt whenever it comes to a healthy snack though. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by most people. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar absorption without lowering the taste of your snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to broccoli navratan stir fry recipe. You can have broccoli navratan stir fry using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Broccoli Navratan Stir Fry:
- Provide 2 cups parboiled broccoli florets
- Get 1/4 cup parboiled baby corn, cut diagonally
- Prepare 1 tablespoon olive oil
- Take 2 asparagus sticks cut into 2 inch pieces and par boiled
- Provide 1 teaspoon finely chopped garlic
- Take 1/2 cup sliced spring onions
- Prepare 1 small carrot chopped and parboiled
- Use 1/2 cup sliced capsicum
- Use 1/2 cup paneer /cottage cheese cubed
- Take 1/2 cup parboiled french beans, cut diagonally
- Prepare 1 teaspoon cornflour dissolved in 1/2 cup water
- Prepare 1/4 tsp sugar (optional)
- Use 1/2 teaspoon salt
- Prepare 1/2 teaspoon pepper powder
- Take 1/2 teaspoon roasted white sesame seeds for the garnish
Steps to make Broccoli Navratan Stir Fry:
- Heat oil in a pan, add the garlic and sauté on a high flame for a few seconds.
- Add the onions, capsicum, broccoli, baby corn, asparagus, french beans and carrots and sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
- Just ensure the crunch of the vegetables.
- Add the cornflour-water slurry, paneer cubes, sugar, salt and pepper and cook on a high flame for 2 to 3 minutes or till every thing gets well blended
- Switch off the flame and do the plating.
- Garnish with roasted white sesame seeds and serve immediately as side dish.
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