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Before you jump to Fried yam,plantain and egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, just making a couple of small changes can positively affect everyday eating habits.
One way to deal with this to start seeing some results is to understand that you do not have to change everything immediately or that you should entirely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fried yam,plantain and egg recipe. You can cook fried yam,plantain and egg using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Fried yam,plantain and egg:
- Take Yam
- Use Plantain
- Take Eggs
- Use Oil for frying
Instructions to make Fried yam,plantain and egg:
- Peel yam,slice it as u u slice irish potato,wash,strain,add salt and deep fry.
- Peel your plantain and slice it,add salt and deep fry as well.
- Crack your eggs,add spices and seanings,then fry.
- Serve with sauce or ketchup and hot tea.
Traditional egg sauce made with peppers, onions, curry, and seasoning; served with golden pieces of fried plantain. A wide variety of yam fries options are available to you, such as processing type, applicable industries, and shape. Yam and egg is a staple in most Nigerian households. So iconic is this dish that I'm surprised I'm only just getting Ingredients. Heat the sunflower oil in a frying pan and add all the chopped vegetables and stock cube.
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