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We hope you got insight from reading it, now let’s go back to fodmap friendly cod in tomato sauce recipe. To cook fodmap friendly cod in tomato sauce you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Provide 4 cod fillets
- You need Olive oil
- Prepare Pointed pepper, sliced
- Use Mixed chillies, sliced
- Use 1 tin chopped tomatoes
- Use Gluten free soy sauce
- Use 3-4 sprigs fresh thyme
- Get 1 tsp sugar
- Provide Celery salt
- Take Ground pepper
- Use Fresh parsley to garnish
Steps to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
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