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Before you jump to Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making some modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy many food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kerala style jackfruit & vegetables in spiced coconut sauce recipe. To make kerala style jackfruit & vegetables in spiced coconut sauce you need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce:
- You need 1/2 kg Unripe green jackfruit
- Prepare 1, cut into 1″ long pieces Drumsticks
- Provide 1/2 cup, cut into cubes Raw mango
- Provide 1, cut into 1″ pieces Potato
- You need 1 cup, cut into 1″ pieces Snakegourd
- You need 1/2 tsp Turmeric powder
- Take 2, slit lenthwise Green chilies
- Get 1/2 cup Grated coconut
- You need 1/2 tsp Cumin seeds
- Provide 2 Garlic pods
- Take A sprig Curry leaves
- You need 1/4 tsp Mustard seeds
- Prepare To taste Salt
- Provide As needed Oil
- You need As needed Water
Instructions to make Kerala Style Jackfruit & Vegetables in Spiced Coconut Sauce:
- Cut the jackfruit bulbs and cut lengthwise into 1″ slices. In a pan, add the veggies- jackfruit, drumsticks, raw mangoes, potatoes, snakegourd, chilies, turmeric powder, and salt.Add enough water for the veggies to cook and cover it with a lid
- . In a grinder, grind together the grated coconut, cumin seeds, garlic pods, and half of curry leaves into a coarse paste. Once the veggies are cooked, add the coconut mix and mix well. Simmer for another 5-10 mins, stirring occasionally.
- In a small pan, heat oil. Splutter mustard seeds and curry leaves. Pour this over the vegetable mixture and mix well. Remove from flame and serve delicious chakka aviyal with steamed rice.
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