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Before you jump to Fried yam, fried egg & sauce🍳 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a few minor changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam, fried egg & sauce🍳 recipe. You can have fried yam, fried egg & sauce🍳 using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fried yam, fried egg & sauce🍳:
- Prepare Quarter yam
- You need 3 eggs
- You need 3 tomatoes
- You need 3 red bell pepers
- Get 2 scotch bonnet
- Get 1 large onion
- Take 3 cups Oil
- Use 1/2 tea spoon curry & thyme
- You need 1 maggi
- Get 1 red onga
- You need 1/2 tea spoon salt
Steps to make Fried yam, fried egg & sauce🍳:
- Peel the yam slice into pieces wash with water sprinkle some salt on it & use the 3 cups oil to fry until brown & soft.
- Crack one egg at a time in a bowl add a pinch of salt, some chopped onion beat the egg heat your pan add a lil oil & fry until golden brown then remove from pan & repeat the process with the remaining eggs.
- Blend ur tomato, scotch & red pepper put the paste into a pot cook until water is drained i choose to chop the onion than blending it(long beautiful slice)add it in & add 1 serving spoon oil fry & add in the seasonings stir every thing & serve.😋😋👍🏻
This is a simple dish, but it results in fantastic eating. This recipe is a twist on the traditional fried yams I grew up with. Then, my mom thought us to sprinkle a bit of salt on the already peeled yam and then deep fry it. Can't go wrong with sweet potato fries. I poked mine with a fork all over and microwaved it for a minute or so to make it easier to slice (leave skin on).
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