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Before you jump to Plain Fried yam and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.
In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to plain fried yam and egg sauce recipe. To make plain fried yam and egg sauce you need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Plain Fried yam and egg sauce:
- Use Yam
- Provide 2 Eggs
- You need 2 Red and 4 Bell peppers
- Get 1 big onion
- You need Oil
- Use Spices/seasoning
Instructions to make Plain Fried yam and egg sauce:
- Peel and cut the yam into desired shape, wash and fry in a hot oil
- For the sauce.
- Grate the peppers and onion
- Heat little amount of oil in a pan, add the grated peppers Fry and add desired spices and seasoning to your taste
- Whisk the egg separately and slowly add to the peppers in a clockwise.
- Cover to cook for 3minutes in low Heat,stir
- Serve 🔥 hot with tea or any drink
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