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Before you jump to Veg fry rice recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Healthy eating encourages a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for goodies can be a challenge because you have so many options. Here are a few healthy snacks that can be used when you need an instant pick me up.
Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. Several vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. But once you eat almonds, you don’t feel like you must sleep a while. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. From time to time eating almonds could even be a mood enhancer!
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to veg fry rice recipe. You can have veg fry rice using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Veg fry rice:
- Provide 2 cup Cooked rice
- Provide 1 onion chopped
- Prepare 1 carrot chopped
- Prepare 1/2 cup boiled sweet corn
- Provide 1/4 cup capsicum chopped
- Prepare 1/2 cup cauliflower chopped
- Provide 1/2 cup cabbage fine chopped
- Use 1/2 cup Boiled soya chunks (sqeezed)
- You need 4 tablespoons Oil
- You need 4 Garlic cloves finely chopped
- Provide to taste Salt
- Prepare 1/2 teaspoon soya sauce
- Prepare 1 tsp pepper powder
- Provide 1/2 tbsp vinegaror lime juice
Instructions to make Veg fry rice:
- Heat oil in a non stick wok, add garlic and stir-fry for one minute. Add onions and all the veggie and stir fry for 2-3 minutes.
- Now add soya chunks and boiled corn and saute for another 2 minutes
- Now add rice, pepper salt and mix well
- Add soya sauce mix
- Stir in the vinegar and cook for one minute, stirring continuously.
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