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Before you jump to Boiled Yam Coated with Egg recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Wholesome eating helps bring about a feeling of well being. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find wholesome foods for snacks between meals. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

When looking for a convenient healthy snack, do not forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt any time it comes to a nutritious snack though. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by many people. Yogurt unites perfectly with nuts along with seeds. This decreases your sugar intake without lowering the taste of your snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to boiled yam coated with egg recipe. To cook boiled yam coated with egg you only need 10 ingredients and 19 steps. Here is how you do that.

The ingredients needed to make Boiled Yam Coated with Egg:

1. Use 1/4 of 1 piece of Yam
2. Use 2 tsp Scotch bonnet
3. Provide 1 Medium size Onion
4. Get 1 tsp Seasoning
5. Use 2 tbsp Salt
6. Use 2 tbsp Salt
7. You need Water as required
8. Use Water as required
9. Use 4 Eggs
10. Prepare 4 Eggs

Steps to make Boiled Yam Coated with Egg:

1. Peel, wash and rinse the Yam.
2. Put a pot on fire,add water,white seasoning,Salt and the Yam and then close the pot and allow to cook until the Yam is soft
3. Put a pot on fire,add water,white seasoning,Salt and the Yam and then close the pot and allow to cook until the Yam is soft
4. If the yam is cooked.rinse and set aside.
5. If the yam is cooked.rinse and set aside.
6. Break in the eggs in a bowl one after another,mix them well then add the chopped onions,Scotch bonnet and onion paste,white seasoning and a pinch of salt.Mix them well until well combined
7. Break in the eggs in a bowl one after another,mix them well then add the chopped onions,Scotch bonnet and onion paste,white seasoning and a pinch of salt.Mix them well until well combined
8. Put a frying pan on fire and add oil
9. Put a frying pan on fire and add oil
10. Allow the Oil to heat on fire
11. Allow the Oil to heat on fire
12. Put the Yam in the egg mixture and coat the yam with egg slowly and then fry it in the oil until You're all done.
13. Put the Yam in the egg mixture and coat the yam with egg slowly and then fry it in the oil until You're all done.
14. You can serve with onion sauce or Red grinded pepper.
15. You can serve with onion sauce or Red grinded pepper.
16. Break in the eggs in a bowl one after another,mix them well then add the chopped onions,Scotch bonnet and onion paste,white seasoning and a pinch of salt.Mix them well until well combined
17. Put a frying pan on fire and add oil
18. You can serve with onion sauce or Red grinded pepper.
19. Put the Yam in the egg mixture and coat the yam with egg slowly and then fry it in the oil until You're all done.

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