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Before you jump to Egg coated yam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to egg coated yam recipe. To cook egg coated yam you need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Egg coated yam:
- Provide Small size yam
- Prepare 2 eggs
- You need 1 tsp salt
- Use 1 cube seasoning
- Use 1 tbsp pepper paste
- You need Small chopped onion
- Take Vegetable oil
Steps to make Egg coated yam:
- Peel, cut n rinse yam with clean water
- Put in pot add water (enough to cook) with salt cover and set on flame to cook
- Break egg in a bowl, add seasoning, onion and pepper whisk properly
- Allow the yam to cool a bit
- Deep the yam into the egg mixture. Set oil in pan to heat
- Remove yam from the egg, put into the pan of oil and deep fry till bit golden
- Remove from oil to drain
- Serve n enjoy
- Note: you can reduce the oil in the pan and fry the remaining egg.
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