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Before you jump to Dhokar Dalna recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dhokar dalna recipe. You can have dhokar dalna using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Dhokar Dalna:
- Prepare 1 cup besan
- Provide 1 medium onion
- Use 3 boiled potatoes
- Get 2 tomato paste
- You need 1 tsp ginger paste
- Provide 1 tsp garlic paste
- Get 2 tsp garam masala powder
- Take 2 green cardamom
- Take 1 inch cinnamon
- Get 2 cloves
- Get 2 chopped green chilli
- Take 2 tsp chopped coriander leaves
- You need 1/2 tsp cumin seeds
- Provide 1/2 tsp carom saad
- Provide 1 tsp turmeric powder
- Take 1 tsp red chilli powder
- You need 1 tsp coriander powder
- Provide 1 tsp sugar
- Take 1 pinch hing
- Take 1 tbsp ghee
- Get Salt and oil
Instructions to make Dhokar Dalna:
- In a bowl add besan, turmeric powder,salt, cumin seed, carom seed, hing, garam masala, coriander leaves and green chilli. Mix it with 2-3 cup of water.
- Now in a pan heat mustard oil. Pour the besan mixture. Stir continuously until it becomes dry. Add one grated potato. Mix well. Then switch the flame off.
- On a plate spread some oil. Then pour the besan mixture on it. And set the mixture. After 15 minutes or after it sets then cut into square shape.
- Now in a karahi heat oil. Fry the besan pieces. Then take it out from karahi.
- Now in the same oil add whole green cardamom, cinnamon,cloves. After few second add chopped onion in it. Cook for 2-3 minutes.
- Add tomato paste, ginger and garlic paste. Cook for two minutes. Add salt, sugar, turmeric powder, chilli powder, coriander powder. Cook for 3-4 minutes.or until oil separates from the sides.
- Now add two cups of water and boil it. Add besan pieces and boiled potatoes. Cook for 5 minutes.
- When gravy thickens add garam masala powder and ghee. Serve it with plain rice.
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