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Before you jump to Fried yam and egg recipe, you may want to read this short interesting healthy tips about
Treats that provide You Vitality.
Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, nonetheless, with regards to eating between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.
Probably the most popular treats is low fat yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. You can not beat yogurt any time it comes to a healthy snack though. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fried yam and egg recipe. You can cook fried yam and egg using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Fried yam and egg:
- You need Boiled yam
- Use Egg
- Prepare Spices
- Use Onions
- Use Seasoning
Steps to make Fried yam and egg:
- Boil yam
- Beat egg with spices seasoning and oil
- Deep the yam into the egg and fry
Add egg and fry until cooked to your preference. (Yolk can either be broke or not as to your preference.) In a nonstick pan, fry ham until warm and lightly brown. On one slice of sourdough bread, layer slice of cheddar cheese, ham, slice of swiss cheese and fried egg. Explore museums and play with Art Transfer, Pocket Galleries, Art Selfie, and more. Fried rice has the best texture when prepared with cold cooked rice, making it an ideal use for leftovers. Tiny rounds of thinly sliced green beans add flecks of color and crunch.
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