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Before you jump to Baingan ka salan recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, simply making some minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably purchase many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to baingan ka salan recipe. You can cook baingan ka salan using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Baingan ka salan:
- Provide 250 grams baingan
- You need l Chopped onion
- Use 2 tablespoons groundnuts
- Use 2 tablespoons sesame seeds
- Provide 2 Green chillies
- You need Small piece of RAW coconut
- Get 5 tbsp oil
- You need 1 tbsp Turmeric powder
- Prepare 1 tsp ginger garlic paste
- You need 1 tsp red chilli powder
- You need 1 tsp Garam Masala
- You need 1/2 tsp Mustard seeds
- Use To taste Salt
Instructions to make Baingan ka salan:
- At first dry roast groundnuts, sesame and green chilli. While grinding add coconut and grind to a smooth paste.
- Take oil in a kadai add Rae then add chopped onion then add slitted bengan. Add Ginger garlic paste fry for 5 minutes. Then gradually add all try masalas including salt. Then add groundnut paste. Fry for 10 minutes in low flame add required amount of water cover the lid boil for 10 more minutes.
- Best serve with hot rice.
Break the rules and make new combinations with this universal baingan mirchi ka salan. Recipes in English >> Vegetarian Recipes / Vegen Recipes / Veggie Recipes >> Baingan ka Salan. Baingan mirchi ka salan is a traditional Indian curry originating from Hyderabad. Baingan mirchi ka salan is often accompanied by rice, biryanis, rotis, or dosas on the side. Hyderabadi Baingan ka salan is quick, spicy, tangy gravy or curry that goes very well with Biryani or any type of bread like roti or simple dosa's.
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