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Before you jump to Fried yam with coated egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fried yam with coated egg recipe. You can cook fried yam with coated egg using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fried yam with coated egg:
- Use slices Yam
- Prepare Pinch salt
- Use 1 table spoon sugar
- Provide 4 eggs
- Provide Spices
- Use Vegetable oil
Instructions to make Fried yam with coated egg:
- Boil the yam slices with salt and sugar for about 12 minutes
- Drain the water
- Whisk your egg with spices
- Heat vegetable oil,coat the yam in the egg and deep fry
NB: - you could put oil it a plate and with the aid of a spoon add oil little by little while frying -other vegetables. EGG-coated fried yam is a common delicacy among homes in the northern part of Nigeria. Egg-coated fried yam is an easy and straightforward meal which anybody can easily prepare. You don't need to stay too long in the kitchen while preparing this food because it is fast and straight to the. and egg white coated fried yam chips. White yam (Dioscorea rotundata) procured from local market in. coated fried yam chips.
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