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Before you jump to Keerai Vadai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some modest changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to keerai vadai recipe. You can cook keerai vadai using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Keerai Vadai:
- Take 1 cup Chana dal (Bengal gram pulse)
- Get 1 cup Spinach, finely chopped
- Prepare 1 Onion, finely chopped
- Take 2 Green chillies, finely chopped
- Take 1 inch Ginger, grated
- Get 1 teaspoon Cumin seeds
- Get to taste Salt
- Prepare As Required Oil for frying
Steps to make Keerai Vadai:
- Soak chana dal for an hour in water.
- Keep a tablespoon of soaked chana dal aside.
- Add the remaining soaked chana dal, chillies, cumin seeds, ginger, and salt to a blender and blend it into a very coarse paste.
- Add this into a mixing bowl. Add chopped spinach, onion, and soaked chana dal and mix it well.
- Heat oil in a pan on a medium heat. Take approximately one tablespoon of the keerai vadai mixture in your hands.
- Try and make it as round as round as possible.
- Flatten the keerai vadai lightly and drop it into the hot oil and fry it till it is golden and crisp. Remove it onto a kitchen towel to absorb the extra oil.
- Our keerai Vadai is ready to serve.
- Serve with chutney or tomato sauce.
It taste delicious when served hot with a cup of coffee. I have taste keerai vadai many times. Keerai Vadai is one of the most popular South Indian evening snacks, enjoyed with a hot cup of filter coffee. It is a crispy dal vada, perked up with chopped amaranth leaves. Lentil and Spinach Vadai / Keerai Vadai Recipe.
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