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Kerala combo meal
Kerala combo meal

Before you jump to Kerala combo meal recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

We are very mindful that eating healthy snacks can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Have a shot at eating almonds if you don’t suffer from nut allergies. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Various minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. But when you eat almonds, you won’t feel like you should sleep a while. Instead they will merely help your muscles and digestive tract relax while also helping you feel less frustrated. From time to time eating almonds can even be a mood increaser!

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to kerala combo meal recipe. To make kerala combo meal you only need 113 ingredients and 29 steps. Here is how you cook it.

The ingredients needed to make Kerala combo meal:
  1. You need KARIMEEN POLLICHATHU (Fish Masala in Banana Leaf) Ingredients
  2. Get To marinate fish
  3. Take 2 Karimeen large
  4. Get 1 tbsp Chilli powder
  5. You need 1/4 tbsp Turmeric powder
  6. Get 1/4 tbsp Pepper powder
  7. Provide 1/2 tbsp Lime juice
  8. You need 1/2 tbsp Ginger Garlic paste
  9. Get 1 tbsp Coconut oil
  10. You need As required Salt
  11. Use For the masala
  12. Take 3 medium Onion, sliced
  13. Get 2 medium Tomato, sliced
  14. Prepare 2 Green chillies slit
  15. You need 1 inch Ginger, julienne
  16. Take 1 tbsp Chilli powder
  17. You need 1/4 tbsp Turmeric powder
  18. Take 1/4 tbsp Lime juice
  19. Get Few Curry leaves
  20. Take to taste Salt
  21. Use As required Coconut oil / any other oil
  22. You need For the wraps Banana leaves
  23. Prepare For CHEMMEEN MASALA (Prawns Masala)
  24. Take 700 gms Prawns cleaned
  25. Get For Marination:
  26. Prepare 1/2 tsp Turmeric Powder
  27. Provide 1/2 tsp Chilli Powder
  28. Prepare 1 tbsp Oil
  29. Prepare As required Salt
  30. Provide For Masala:
  31. You need 1 1/2 cup Shallots (small onions)
  32. Provide 1 tbsp Chilli Powder
  33. Get 1/2 tbsp Coriander Powder
  34. Provide 1/2 tbsp Fenugreek powder
  35. Use 3/4 tbsp Whole garam masala (bay leaf, cinnamon stick, 3 cloves, 1 big cardamom, 5 pepper corns, 1 tbsp cumin seeds, 1 mace, 1 star anise)
  36. Prepare 1 1/2 inch Ginger
  37. Use 4 cloves Garlic
  38. You need 2 Kudam puli (kerala tamarind)
  39. Take 2 tbsp Coconut oil
  40. Use 1/2 cup Coconut fresh grated
  41. Use Few Curry leaves
  42. Provide As required Salt
  43. Take CONGEE (Rice Porridge) Ingredients:
  44. Provide 1 cup Kerala brown rice
  45. Get 3 cups Water
  46. Provide 2 cup Buttermilk / 1 cup yogurt
  47. Use 2 sprigs Curry leaves
  48. Prepare 2-3 Birds eye chilli
  49. Take 1/2 inch Ginger
  50. Take 4 cloves Garlic
  51. Take As required Rock salt
  52. Use CABBAGE THORAN (Cabbage with coconut) Ingredients:
  53. Take 4 cups Cabbage, minutely chopped
  54. Take 1 cup Carrot, grated
  55. Prepare 1/2 cup Shallots, chopped
  56. Take 1 cup Coconut, grated
  57. Get 2-3 cloves Garlic, chopped
  58. Provide 4-5 Green chillies slit
  59. Take 1/2 tsp Cumin seeds
  60. Use 1/4 tsp Turmeric powder
  61. Take 1/2 tsp Mustard seeds
  62. Get 2 tbsp Coconut oil
  63. Get Few curry leaves
  64. Use to taste Salt
  65. Get CHERUPAYAR MEZHUKKUPURATTI (Green grams stir fry) Ingredients:
  66. Prepare 1 cup Cherrupayar, soaked for 3 - 4 hrs
  67. Use 1/2 cup Shallots, sliced
  68. Provide 2-3 cloves Garlic, finely sliced
  69. Take 1 tsp Red chilli powder
  70. Take 1/2 tsp Coriander powder
  71. You need 3/4 tsp Pepper, crushed
  72. Get 1/4 tsp Turmeric powder
  73. Get 1/2 tsp Mustard seeds
  74. Take 2 Dry red chillies
  75. Prepare 2 tbsp Coconut oil
  76. Provide leaves Few curry
  77. Provide As required Salt
  78. Provide ULLI THEEYAL (Baby shallots in coconut gravy) Ingredients:
  79. Get 200 gms Shallots (Small onion)- 200 gms
  80. Take 3/4 cup Grated coconut
  81. Provide 1 small lemon size Tamarind
  82. Get 2-3 Green chillies
  83. You need 2 tbsp Chilli powder
  84. Get 2 tbsp Coriander seeds powder
  85. Use 1/4 tsp Turmeric powder
  86. Prepare 1/2 tsp Mustard seeds
  87. Prepare 1/4 tsp Asafoetida Powder
  88. Use 1/4 tsp Fenugreek seeds
  89. Prepare 1/2 tsp Jaggery
  90. Get 1 spring Curry leaves
  91. You need 2-3 tbsp Coconut oil
  92. Take 3 cups Water
  93. Provide As required Salt
  94. Take TAPIOCA STIR FRY WITH Chilli CHUTNEY Ingredients:
  95. You need 2 cups Tapioca (Kappa), cleaned and cut into big cubed
  96. Get 1/4 tsp Mustard seeds
  97. Provide 3 Shallots
  98. Use 1/4 tsp Turmeric powder-
  99. Get 2 pieces Dry red chilies (as per taste)
  100. Take 2 tbsp Grated coconut
  101. Prepare As required Curry leaves
  102. Provide As required Rock Salt
  103. Take As required Coconut Oil
  104. You need SEMIYA PAYASAM Ingredients:
  105. Take 1 cup Vermicelli roasted (Semiya)
  106. You need 200 gms Sweet Condensed Milk
  107. Provide 5 cups Milk
  108. Take 2 cups Water
  109. Use 3/4-1 cup Sugar / jaggery
  110. Prepare 2 tbsp Ghee
  111. Get 4-5 pods Cardamom crushed
  112. Provide Few Cashew halves
  113. Provide Few Raisins
Instructions to make Kerala combo meal:
  1. MAKING OF KARIMEEN POLLICHATHU : Clean the fish and then marinate the fish with excess salt and half lime juice as required. Leave it for 10 minutes. The salt and lime will remove the dark skin colour and the salt will keep the fish firm. - Marinate the fish with the marinate ingredients mentioned. Keep aside for 10-15 min.
  2. Heat 1 tbsp coconut oil for shallow fry, add few curry leaves and sear each side of the fish for a minute each. Remove the fish from the pan and keep aside in a closed container to retain the warmth and fragrance. Slice the onions, and tomatoes, finely slice or grate ginger and tomatoes. Use the same pan of fish fry and add 1/2 tbsp coconut oil (if required only).
  3. Drop in the onions and saute it for approximate 1 minute, add in the salt, ginger, turmeric powder and chilli powder. Saute it till the spices get roasted and finally add in 1 1/2 of the sliced tomatoes. Add 1/2 tbsp lime juice, give it a quick toss, and off the flame. I like the tomatoes to be just coated with the species and not to cook at the moment. Divide the mixture into 4 portions.
  4. Wash the banana leaf carefully or wipe the leaf with wet cloth. Pat dry the water droplets from the leaf and very lightly heat the leaf on medium flame (to make the leaf flexible and unbreakable while folding). Cut the leaves more than double the size of the fish. Assemble the fish by placing 1 portion of the masala in flat layer on the leaf, place the fish on top, again place 1 portion of the masala on the fish. Top with one sprig of curry leaf and ginger julienne.
  5. Fold the leaf from all the sides, making it as a parcel, if required can tie a string.
  6. Heat a pan with 1 tbsp coconut oil and place the parcel in the pan, cover the pan and let it cook on flow flame for approximate 5 to 6 minutes on each side. If needed drizzle little oil to avoid the burning of the leaf. When cooking on low flame the fish will amalgamate the fragrance of the banana leaf. Serve hot with Rice, Chapathi or Kerala Parotha.
  7. MAKING OF CHEMMEEN MASALA (Prawns Masala): Mix together the marinade ingredients and coat the prawns well. Set aside for 15 minutes.
  8. In a pan, roast the whole garam masala and grated coconut. Roast until the spice turn aromat and grind to fine powder. Use only 3/4 tbsp of the spice. In the same pan roast the coconut until it becomes brown in colour, giving out the nutty fragrance. Upon cooling, combine the ground garam masala, coconut and add ½ cup water and find grind it to smooth paste.
  9. Soak the tamarind in ½ cup warm water. Slice the shallots, chop or crush the ginger and garlic. In a clay pot, heat oil, add in the ginger and garlic. Then add the sliced shallots and curry leaves, saute until the shallots turn golden brown. Now add the dry spices chilli powder, coriander powder, fenugreek powder and roast for a minute.
  10. Add to it the ground wet mixture and saute well. Add the tamarind with water, add ½ cup more water, add salt and allow it to boil for 3 - 4 minutes, until the gravy starts to become thick. Drop in the prawns and a sprig of curry leaves, stir well. Cover and cook on low flame for approximate 8 minutes. Prawns will release water. So you need to adjust the gravy consistency. If adding coconut pieces, thinly slice them and saute in 1 tbsp of oil on medium flame, until light golden brown.
  11. Finally stir it in the prepared prawns masala and cover with lid. - - Serve it with Kerala brown Rice, Chapathy, Kerala Parota, or Appam.
  12. MAKING OF CONGEE (Rice Porridge): Wash the rice 3 to 4 times in running water. In a pressure cooker put the washed rice along with water, curry leaves, sliced ginger, sliced garlic and slit chilli. Close the lid and allow for 3 whistles. Off the flame and allow the pressure to release, it may take another 10 minutes.
  13. Open the cooker and transfer the rice to a heavy bottom vessel, add in buttermilk and rock salt. Depending on the quality of rice, you may require to add in hot water. Do not cover the Rice, allow the rice to cook for another 10 - 15 minutes. Your favoured Rice Porridge is ready to be served hot with mango pickles and Papadums.
  14. MAKING OF CABBAGE THORAN (Cabbage with coconut): Mix together coconut, half of the shallots, cumin, garlic and 2 green chillies and some curry leaves. Coarsely grind everything together. Mix together cabbage and carrot with some salt by hand. Heat 2 tbsp oil in an iron pan and splutter mustard seeds. Add the remaining shallots, curry leaves, slit green chillies and turmeric powder and saute until the shallots become translucent.
  15. Add the chopped cabbage-carrot and saute for 3 to 4 minutes. Next add the coconut mixture and combine everything together. Check for salt. Cover the pan and cook on low flame for another 4 to 5 minutes, stirring occasionally. Open the lid and cook on medium flame for a minute to remove any excess water. Your crunchy Cabbage thoran is ready to be served.
  16. MAKING OF CHERUPAYAR MEZHUKKUPURATTI (Green grams stir fry)
  17. Cook payar in enough water (at least 3 cups or as required) and little salt, until it is soft and fully cooked. To taste press softly the grams between your figures and it should smash. If you soak the payar for long hours then no need to cook in pressure cook as it will turn out to be mushy. If not able to do prior soaking, then you can cook in pressure cooker until you hear 2 to 3 whistles. Drain the water completely and set aside.
  18. Heat oil in an iron pan at medium heat. Add mustard seeds and let it splutter, add sliced shallots and garlic, saute until it turns light brown. Add dry chilli, turmeric, chilli, coriander powder, curry leaves and saute them. If the spices are getting burnt or dry just add a tbsp of water. Add the cooked payar and crushed pepper. Check for salt. Stir fry for a few minutes and switch off. Serve with Rice, Congee or Puttu.
  19. MAKING OF ULLI THEEYAL (Baby shallots in coconut gravy): Cut Shallots into half or if they are very tiny prefer to keep them whole. Soak the tamarind in half cup of warm water.
  20. Heat a pan on a low flame, add in the coconut, saute for few seconds. Add in the dry spices chilli, coriander, fenugreek and asafoetida powder. Saute until the mix becomes dark brown in colour and a nutty aroma comes from the coconut. Leave aside to cool down. Fine grind to smooth paste by adding few drops of water.
  21. Heat oil in a pan, splutter mustard seeds, add a pinch of turmeric, shallots, green chilli, little salt and saute. Add in curry leaves. Saute until the onions turn light brown in colour. Add tamarind water and allow it to boil. Now add the ground paste to it, mix well. When it boils again add 21/2 cups water. Now add salt and keep stirring occasionally stir well.
  22. Check for sour, salt and add in jaggery. Let the gravy boil until the oil starts coming up and you reach thick gravy consistency. The gravy turns to dark brown in colour, add a dash of coconut on top to enhance and bring in the authenticity of Keralian delicacy. Garnish with curry leaves. Serve it with Kerala brown rice or Chapathi.
  23. MAKING OF TAPIOCA STIR FRY with chilli chutney: Clean the tapioca and leave it in water for 5 - 10 minutes. In a vessel take water, add salt to taste, leave it to boil. When water starts boiling add tapioca. Cook until it is tender, drain the water and keep the tapioca covered, so as not to lose the moisture.
  24. Heat oil in a pan, add mustard seeds and let it splutter. Add shallots, when the shallots are translucent, add dry red chilies and curry leaves. Saute until shallots turn light golden. Add turmeric powder, saute for few seconds. Now add grated coconut and mix well. Add the cooked tapioca and mix well until the tapioca is coated with the coconut.
  25. Add a spoon of water and check for salt. Cover the pan and cook on low flame for another 2 - 3 minutes to let the flavours get into the tapioca and the water evaporates. Open the lid of the pan and add a 1/2 tsp of coconut oil and close back the lid so that the freshness of the coconut oil fragrance retains in the food. Your Tapioca Stir fry is ready.
  26. Green Chilli Chutney: Roughly chop the green chilli and shallots, put it in the mortar pestle and crush it. Add salt as required. Add coconut oil and water to the crushed mixture and slightly crush with the pestle. Remove the crushed mixture to the serving dish and add 2 tsp of water and mix well. Your Chutney is ready.
  27. MAKING OF SEMIYA PAYASAM: Heat 1 tbsp Ghee in a pan. Fry the cashews when it starts to turn until light golden brown, add in the raisins and fry until they bulge. Drain the nuts and raisins and keep aside. Even though the vermicelli is roasted, I would still like to roast them again in the ghee. In a deep bottom vessel boil the milk, constantly stirring so that it does not stick at the bottom.
  28. Reduce the milk to ¾ quantity. Add the roasted vermicelli and residues of the nuts and ghee from the pan into the milk and cook for another 5 minutes, stirring continuously. Reduce the heat and add sugar / jaggery and condensed milk. Keep stirring to avoid sticking at the bottom. Add a tbsp of ghee and powdered cardamom. Let it simmer for 5 minutes, until the milk starts to thicken. Adjust the sweetness as required.
  29. Remove from the flame and garnish with some more cardamom powder, fried raisins and cashews. - You can serve it either warm or cold. If serving it cold, please note that the Payasam will become thicker. Hence you need to dilute it by adding milk or water.

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