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Before you jump to Yam balls and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, however, just making a few modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam balls and egg sauce recipe. You can cook yam balls and egg sauce using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Yam balls and egg sauce:
- Use Yam
- Provide Red pepper
- Use Onion
- You need cubes Seasoning
- You need Eggs
- Provide Oil for frying
- Get Salt and sugar
- Prepare Spices
Steps to make Yam balls and egg sauce:
- Peel the yam, wash and boil it with sugar and salt
- Cut the yam into small pieces and marsh it with wooden spoon
- Add grinded pepper, onions, seasoning and spices
- Mold the mixture into shape of ur choice
- Egg wash and deep fry until golden brown
Add the onion, tomatoes, thyme, chilli, spring onion Heat a little oil in a large frying pan, roll the yam balls in the seasoned flour and fry for a few minutes until golden brown. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! It uses chili pepper, simple syrup, celery, egg, fish sauce, onion, cilantro, lime, carrot, salad greens, garlic, vegetable oil. Boiled yam and Egg sauce is very easy to make, there is no point for you not to try it. Typically in Nigeria, We use tomatoes, chilli and onions among other condiments in making this sauce.
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