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Before you jump to Veg. Manchurian Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out a lot of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to veg. manchurian gravy recipe. You can have veg. manchurian gravy using 18 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Veg. Manchurian Gravy:
- Use 200 gms Carrots
- Take 250 gms Cabbage
- You need 50 gms Beans
- Use 30 gms Corn flour
- Provide 20 gms Refined flour
- Take 5 gms Black pepper
- You need to taste Salt
- Prepare 200 ml Oil
- Get 15 gms Garlic
- Provide 5 gms Ginger
- Prepare 100 gms Onion
- Prepare 2 pcs Green chillies
- Get 300 ml Water
- Get 1 tsp Soya sauce
- Take 1 tbsp Red chilli sauce
- Take 1 tsp Green chili sauce
- Provide 1 tbsp Aromat powder
- Get As required Spring onion - for garnish
Steps to make Veg. Manchurian Gravy:
- Grate carrots, cabbage and finely chop beans mix together and add salt to taste.
- After 5 minutes press these vegetables in muslin cloth to remove excess water.
- Now add little flour and cornflour for binding.
- Add little pepper and chilli sauce to the mixture and make small dumplings.
- Deep fry it at medium flame till light brown colour.
- Now for gravy heat little oil in Chinese kadhai.
- Then add finely chopped garlic, ginger, chillies and onion,saute it for 2 minutes on high flame.
- Now add water and let it boil.
- Next add Soya sauce and chilli sauces in it.
- Now add cornflour slurry inside it to get semi liquid gravy. Check the seasoning.
- Finally add Manchurian balls inside it and cook it for 2 minutes. Finish it with little aromat powder.
- Garnish it with finely chopped spring onion.
- I have done plate garnish with Soya sauce and chilli sauce which acts as accompaniment.
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