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Before you jump to Oat, Date and Apple Traybake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, simply making some modest changes can positively affect daily eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to oat, date and apple traybake recipe. To make oat, date and apple traybake you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Oat, Date and Apple Traybake:
- You need 225 g butter, plus extra for greasing
- You need 140 g peeled, cored and sliced apple
- Take 140 g stoned dates, any kind, chopped
- Take 280 g light soft brown sugar
- Provide 175 g plain flour
- Prepare 1 tsp bicarbonate of soda
- Provide 100 g porridge oats, plus an extra 50g
Steps to make Oat, Date and Apple Traybake:
- Heat the oven to 190C/Gas 5. Butter an 18cm square tin and line with baking parchment. Place the sliced apples into a pan with 2 tbsp water. Bring to a simmer on a low heat for 5 minutes until tender and slightly pulpy.
- Add the chopped dates and 50g of the sugar, and cook for a further 5 minutes. Take off the heat and break the apples down with the back of a spoon until smooth and well mixed with the dates. Set aside.
- Gently melt the butter in a separate pan. Mix the flour, bicarbonate, oats and remaining sugar in a bowl. Pour the dry mixture into the melted butter and stir well until oats are coated.
- Evenly spread half the oat mixture into the tin and press down firmly to create a base, spread the date and apple mix on top and smooth over. Mix in an extra 25-50g oats to the oat mixture in the pan at this point (this wasn't in the recipe but I thought the mixture needed a bit of dryness to crumble nicely, and I was right).
- Sprinkle over the remaining oat mixture to cover the date mixture. Bake for 30-35 mins until golden and firm. Cool in the tin before cutting into squares.
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