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Before you jump to Cooked yam with scrambled egg recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Snack foods.
Eating healthy foods can make all the difference in the way we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains found in white bread.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to cooked yam with scrambled egg recipe. To cook cooked yam with scrambled egg you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cooked yam with scrambled egg:
- Prepare 1 portion yam
- Get Water
- You need Salt
- Take Eggs
- Prepare Onion
- Use Attaruhu
- You need Galic
- You need Oil
- Get Season and spices
- Prepare Sweet p peppe
Steps to make Cooked yam with scrambled egg:
- Cut yam and Pell, Wash it with water set it on fire to cook till soft
- Pell galic, onions, chop attaruhu and galic slice onion
- In frying pan pour in oil add chopped galic,attaruhu and sweet pepe to heat up add in seasons and spices stir fry
- Break eggs, pour in to the stir fried veggies and scramble. Serve with your cooked yam
The eggs should have the texture of soft curds. It's best not to cook more than three. For perfect scrambled eggs, cook the whisked eggs over low heat in a non-stick skillet. Swirl then Sweep — We prefer scrambled eggs with larger curds than small, but love them to be extra creamy. The moment the eggs hit the pan, I use our silicone spatula to rapidly swirl in small circles around the.
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