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Mutter Pulao or Green Peas rice
Mutter Pulao or Green Peas rice

Before you jump to Mutter Pulao or Green Peas rice recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

We all know that having healthy meals can help us feel better in our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough if it is snack time. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

Yogurt is a snack a lot of people neglect. Eating yogurt in place of a healthy larger lunch is not a good idea. You can not beat yogurt any time it comes to a wholesome snack though. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is simple for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Try adding some wholesome nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to mutter pulao or green peas rice recipe. To make mutter pulao or green peas rice you need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Mutter Pulao or Green Peas rice:
  1. Prepare Ingredients:
  2. Prepare 1 cup Long Grained Aromat Basmati Rice
  3. Provide 1/2 cup Green Peas (fresh or frozen)
  4. Take 1 small piece of Cinnamon
  5. Use 4 Cloves
  6. Provide 1 medium Onion, finely sliced (optional)
  7. Get 2 Star anise
  8. You need 3-4 cardamoms
  9. Use 2 bay leaves
  10. Use Few pepper corns
  11. Provide 1 Green Chilli cut in half
  12. Prepare 1 3/4 cup Water
  13. Use to taste Salt
  14. Prepare 2 tablespoon Ghee
Steps to make Mutter Pulao or Green Peas rice:
  1. Method: - Wash and soak long grained rice in water for 15 minutes. Drain water and keep them aside. - Heat 1 tbsp ghee in a pan. Add cinnamon, cardamom, star anise, bay leaves, pepper corns and cloves; add the sliced onion and sauté till pink. Wash green peas and add to the onions.Mix and sauté for a couple of minutes.Add the salt and add the soaked and drained rice. Gently mix the rice and green peas. I say gently as the long grained rice are very brittle and would break easily.
  2. Transfer this rice/peas mixture to the rice cooker and add the water. If cooking in a regular pan then add 1:2 ratio of water. Rice 1 cup then water is 2 cups. - - Let the rice cook with the lid on. Do not open the lid in between as the flavors will escape. In the rice cooker once the rice is cooked the light automatically comes down to keep warm. Lift the lid and drizzle one tbsp of ghee over the hot, steaming rice. This gives a boost to all the flavors to waft in the air and has one drooling.
  3. Transfer the steaming mutter pulao onto a dish and serve hot with raita, soup, rasam, pickle or it can be eaten just on it's own.

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