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Before you jump to Five Grains Avocado Porridge with Watercress 西洋菜鳄梨五谷粥 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
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We hope you got insight from reading it, now let’s go back to five grains avocado porridge with watercress 西洋菜鳄梨五谷粥 recipe. To make five grains avocado porridge with watercress 西洋菜鳄梨五谷粥 you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Five Grains Avocado Porridge with Watercress 西洋菜鳄梨五谷粥:
- You need 25 % of pressure cooker measuring cup of Calrose Rice
- Take 25 % of pressure cooker measuring cup of Brown Unpolished Rice
- You need 25 % of pressure cooker measuring cup of Tricolor Quinoa
- You need 25 % of pressure cooker measuring cup of Yellow Millet
- Take 1/4 of pressure cooker measuring cup of Dried Chickpeas
- Take 200 grams Watercress
- Get 1 Ripe Avocado
- You need 8 pressure cooker measuring cups of tap water
Instructions to make Five Grains Avocado Porridge with Watercress 西洋菜鳄梨五谷粥:
- One cup of [ Calrose Rice Short Grain (25%) + Brown Unpolished Rice Long Grain (25%) + Tricolor Quinoa (25%) + Yellow Millet (25%) ] with ¼ cup of Dried Chickpeas. Wash and rinse it and put 8 cups of water into the electric pressure cooker pot to cook for 40 minutes under cooking for multigrain soft porridge selection.
- Switch off the power, let the porridge cools down to about 50°C.
- Wash 200 grams Watercress. Boil the water in a steamer. Put 200 grams of washed Watercress in the boiling steamer and steam it for 3 minutes. Transfer it to a porcelain bowl and cut it with a pair of scissors, then add it into the cooled grains pressure cooker pot.
- One Ripe Avocado, remove the seed, and then cut into small cubes, add and mix them well in the cooled pressure cooker pot with grains and steamed Watercress. Transfer it to a plate and ready to serve, simple and easy.
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