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Before you jump to CRAB SALAD (Asma Rujak) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to crab salad (asma rujak) recipe. You can have crab salad (asma rujak) using 27 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare CRAB SALAD (Asma Rujak):
- Prepare 1 block fried tofu
- You need 1 cucumber, deseeded and cut to desired sizes
- Use 1 bengkoang yam/jicama, sliced
- Take 1/2 pineapple, cut into small pieces
- Provide 3 crabs (small crabs)
- You need 1 clove garlic, roughly chopped
- Get 1 lemon
- Use PEANUT SAUCE
- Use 100 g peanuts, fried and crushed
- Use 250 ml water
- Prepare 3 pcs curly red chili
- Prepare 5 pcs red chili (bird's eye chili)
- Take 2 cloves garlic
- Prepare 1 1/2 tsp salt
- Provide 1 tsp sugar
- Prepare BAKWAN
- You need 150 g flour
- Get 1 egg
- You need 100 ml broth
- You need 1 potato, cut into small squares
- You need 1/2 medium carrot, cut into small cubes
- You need 2 onions, thinly sliced
- Provide 1 clove garlic, roughly chopped
- Get 1 stalk spring onion
- Provide 2 stalk celery
- You need to taste Water and salt
- Use Cooking oil
Instructions to make CRAB SALAD (Asma Rujak):
- Clean the crabs, split into two and then coat with lemon juice to remove the fishy smell and let stand.
- BAKWAN : Heat oil. Add sliced onion. After softened, then add garlic and then celery.
- When fragrant, add the carrots and potatoes. Add salt to taste and bouillon. After half cooked, remove and set aside.
- Mix the flour with ingredients that you sautéed earlier. Then add boiled water. Add the eggs and then stir until smooth and add salt. Once the dough is ready, then fry until cooked. Set aside the finished bakwan.
- Saute garlic until fragrant, put in crabs. Add water and cook until done. Remove and set aside.
- Mix all seasoning sauces and puree. Add bengkoang yam/jicama, pineapple and cucumber and mix well.
- Place the salad on the plate along with tofu and bakwan. Add crab.
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