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Before you jump to Strawberry & Oat Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.
One way to approach this to start seeing some results is to understand that you do not have to change everything instantly or that you should altogether get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to strawberry & oat bars recipe. To make strawberry & oat bars you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Strawberry & Oat Bars:
- Prepare 280 g diced fresh strawberries
- You need 200 g porridge oats
- You need 150 g plain flour
- Provide 140 g light brown sugar
- You need 160 mls vegetable oil
- You need 1/2 tsp cinnamon
- Take 1/2 tsp baking powder
- Prepare 1/2 tsp salt
- Provide 1 1/2 tsp cornflour
- Use 1 tbsp brown sugar
Steps to make Strawberry & Oat Bars:
- Mix the oats, sugar, flour, baking powder and salt in a bowl. Stir in the oil to bring the mix together.
- Sprinkle the strawberries with the extra tbsp sugar and the cornflour. Stir to mix.
- Line a baking tin with parchment paper. Press half of the oat mix into the bottom of the tray covering all of the base. Press down well with your hands.
- Place the strawberries in an even layer over the base. Then place the rest of the mix over the top, press it all down firmly with your hands.
- Bake in the oven at 180 C for 40 mins. Allow to cool completely then chill in the fridge for an hour before slicing.
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