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Ground Beef and Broccoli
Ground Beef and Broccoli

Before you jump to Ground Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Wholesome eating promotes a feeling of wellness. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we typically feel much better. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, with regards to eating between goodies. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to ground beef and broccoli recipe. To cook ground beef and broccoli you need 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Ground Beef and Broccoli:
  1. Use 1/4 cup oil
  2. Get 1 each large onion chopped
  3. You need 3 each garlic cloves chopped
  4. Provide 1 1/2 lb ground beef
  5. Use 1 1/2 lb frozen broccoli thawed
  6. Get 2 each small carrots shredded
  7. Use 1 packages Knorr Brown Sauce
  8. Provide 3 cup water
  9. Get 1 tsp salt
  10. Take 1/4 tsp pepper
  11. Use Optional
  12. Get 1 tbsp Soy sauce
  13. Take 1 Sweet and sour sauce
Instructions to make Ground Beef and Broccoli:
  1. Heat oil in pan
  2. add onions, cook until tender
  3. add garlic, stir, cook 1 min
  4. add ground beef, stir fry until brown
  5. add broccoli, stir fry 3 minutes
  6. add carrots
  7. add packet of Knorr brown sauce and stir
  8. add water, salt and pepper
  9. simmer 20 minutes on medium heat
  10. stir in soy sauce
  11. remove from heat, serve over rice

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