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Before you jump to Fried yam and egg, plantain and meat pepper soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making several small changes.
You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam and egg, plantain and meat pepper soup recipe. You can have fried yam and egg, plantain and meat pepper soup using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Fried yam and egg, plantain and meat pepper soup:
- Provide Yam
- Prepare Egg
- Provide Pepper
- You need Meat
- Take Onions
- Prepare Garlic
- Provide Seasonings
- Take Ginger
- You need Plantain
- Prepare Vegetables
Steps to make Fried yam and egg, plantain and meat pepper soup:
- Wash meat and put in pot to cook for 40mins add pepper, onions, garlic, ginger, seasonings and vegetables for 2mins
- Peel, slice and cook yam, deep in egg and fry.
- Peel, slice and fry in hot oil and drain. Serve hot
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