Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sweet and Spicy Stir Fry with Chicken and Broccoli recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet and Spicy Stir Fry with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of modest changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet and spicy stir fry with chicken and broccoli recipe. To cook sweet and spicy stir fry with chicken and broccoli you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sweet and Spicy Stir Fry with Chicken and Broccoli:
- Get 3 c broccoli florets
- Prepare 1 T olive oil
- Get 12-14 oz chicken breasts, boneless and skinless, cut into strips
- Prepare 1/4 c green onions
- Use 4 cloves garlic, sliced
- You need 1 T hoisin sauce
- Get 1 T chili paste
- You need 1 T low-sodium soy sauce
- You need 1/2 tsp ground ginger
- Provide 1/4 tsp red pepper flakes
- Provide 1/2 tsp salt
- You need 1/2 tsp black pepper
- Take 2 T chicken broth
Instructions to make Sweet and Spicy Stir Fry with Chicken and Broccoli:
- Steam broccoli until tender but firm.
- In large skillet, heat oil. Saute chicken, onions and garlic until chicken no longer pink.
- Stir in hoisin sauce, chili paste, soy sauce, ginger, red pepper flakes, salt and pepper. Stir in broth and simmer 2 min. Add in broccoli and gently toss until coated with chicken mixture.
If you find this Sweet and Spicy Stir Fry with Chicken and Broccoli recipe valuable please share it to your friends or family, thank you and good luck.
