Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Fried yam with plantain and egg sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Fried yam with plantain and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, simply making a couple of small changes can positively impact daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam with plantain and egg sauce recipe. To cook fried yam with plantain and egg sauce you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Fried yam with plantain and egg sauce:
- Get Yam
- Take Plantain
- Get Vegetable oil
- Prepare Egg
- You need Carrots
- Prepare Persley
- Use Onions
- Prepare Tomatoes
- Prepare Scotch bonnet
- Prepare Seasonings and
- Take Spices
Steps to make Fried yam with plantain and egg sauce:
- Peel,cut and wash ur yam,sprinkle a pinch of salt and put in hot oil and cover for 5mins to cook and later open it to fry.
- Dice ur vegetables and keep aside
- In a pan add a little oil add onions,scotch bonnent and tomatoes and stir fry.
- Then break ur eggs and whisk then add to ur vegetables and cover under low heat to cake
- Then open it, stir it and add ur carrots and seasoning and spices
- Then ur generous amount of onions and parsley at last to avoid over cooking
- Then slice ur plantain and fry gently
- Dish out altogether, serve and enjoy
If you find this Fried yam with plantain and egg sauce recipe useful please share it to your close friends or family, thank you and good luck.
