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Before you jump to Banana and Walnut Granola recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana and walnut granola recipe. You can have banana and walnut granola using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Banana and Walnut Granola:
- Prepare 270 g gluten free porridge oats
- Get 2 tablespoons light brown sugar
- Take 1 teaspoon ground cinnamon
- Use 5 tablespoons honey or maple syrup
- Get 4 tablespoons olive oil
- Take 4 tablespoon banana chips
- You need 2 tablespoons flaked almonds
- Prepare 2 tablespoons walnuts
Steps to make Banana and Walnut Granola:
- Pre-heat the oven to 150 oC
- Heat the sugar, cinnamon, oil and honey in a small saucepan for about 3-5 minutes - Place the oats in a large bowl and pour over the mix from the saucepan
- Stir well until oats are coated in the sugar mix - Spread out the oats on a large baking sheet covered by parchment paper and place in the oven for 15 minutes
- Remove from the oven and stir the oats, return to the oven for another 10 minutes - Remove from the oven and allow to cool, it will harden during cooling
- Stir in the banana chips, flaked almonds and walnuts - Store in an airtight container
For this Banana Nut Granola, I combined mashed up bananas and unsweetened apple sauce to act as the binder. When the granola bakes, the fruit purées dehydrate and bind the Place the bananas and apple sauce in a small sauce pan with the peanut butter, cinnamon, vanilla extract, and salt. In a bowl, mix the oats, salt, cinnamon and walnuts. Pour in the melted butter, liquid sweetener and mashed banana. Our protein granola is made with healthy fats (organic coconut oil and pecans/walnuts) and naturally sweetened.
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