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Before you jump to Fried yam and fried egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin as it is a superb source of vitamin E. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam and fried egg recipe. You can have fried yam and fried egg using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Fried yam and fried egg:
- Provide 1/4 tuber yam medium
- Get 2 Cup veg oil
- Take 3 eggs
- Prepare 1 onion bulb small
- You need 1 cube maggi
- Prepare to taste salt
- You need 1 teaspoon dry ground pepper
Instructions to make Fried yam and fried egg:
- Peel yam,wash slice to shape, add little Salt.
- Place pan on heat add veg oil allow to heat for 3min.
- Add yam little by little fry until it finishes. Wash and chop onion.
- Break egg in a bowl and whisk, add Maggi, pepper, onion little Salt. Stir together.
- Place pan on heat add 1 tablespoon veg oil allow to heat for 1 min pour the egg and fry for 2min
- Fried yam and egg is ready serve hot to enjoy it more with tea.Its tasty.
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