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Before you jump to Sweet and Sour Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can likewise be good for your skin as it is a great source of vitamin E. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet and sour sauce recipe. You can cook sweet and sour sauce using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sweet and Sour Sauce:
- Prepare fried chicken breast
- Prepare 1 onion
- Prepare 1 cksp veg oil
- Provide 7 chilli pepper
- Take 3 bell pepper different color
- Prepare 2 tbsp Rice vinegar
- Provide 2 tbsp sugar
- Get 4 tsp corn flour into 4 tbls cold water
- Prepare to taste salt
- Use 3 knorr cube
Instructions to make Sweet and Sour Sauce:
- Wash and dice pepper and set it aside; dice onions and bell pepper in big chunk and set aside, mix corn flour and cold water stir and set aside
- Heat up a frying pan and pour veg oil and once its hot, add onions and after a minute add the pepper and stir for a minute
- Add rice vinegar, sugar, salt and knorr cube and stir allow it cook for another 2 minutes
- Add the corn flour water by now the sauce becomes thick then add the fried chicken breast and stir add little water
- Finally add bell pepper and turn off heat immediately and serve with white rice
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