Hello everybody, welcome to my recipe page, if you're looking for Fried Yam and Egg sauce recipe, look no further! We provide you only the perfect Fried Yam and Egg sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Fried Yam and Egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
One way to approach this to start seeing some results is to realize that you do not have to alter everything straightaway or that you need to altogether eliminate certain foods from your diet. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam and egg sauce recipe. To make fried yam and egg sauce you need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fried Yam and Egg sauce:
- Take 1/4 tuber of yam
- Get 2 cksp vegetable oil
- Provide to taste salt
- Provide 2 fresh tomatoes diced
- Use 1/2 bulb onions chopped
- Provide 1 fresh pepper diced
- Provide 3 eggs
Instructions to make Fried Yam and Egg sauce:
- Slice yam in desired shaped and wash, drain in a sieve and sprinkle salt and set aside
- Break eggs, add a dash of salt and whisk, once you are done, set aside
- Heat up frying pan and add vegetable oil, once the oil is hot, start frying yam, once its cook through and abit crispy, remove and place in an oil drainer; for the record I love my fries very cripsy
- Once you are done frying the yam, reduce oil from the frying pan and leave at least 2 tbs worth in the frying pan
- Add onions, tomatoes and pepper, then stir for about 3mins, add a dash of salt and stock cube if you wish, I don't use stock cube for my eggs
- Pour whisked eggs into the frying pan and scramble tills the eggs and tomatoes is thoroughly mixed up and the egg is fried
- Serve yam fries with tomatoes scrambled eggs
If you find this Fried Yam and Egg sauce recipe valuable please share it to your friends or family, thank you and good luck.
