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Before you jump to Fried yam with egg and Irish potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than before and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, merely making a few small changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fried yam with egg and irish potatoes recipe. To make fried yam with egg and irish potatoes you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Fried yam with egg and Irish potatoes:
- You need 1/2 tuber Yam
- Get 3 Irish potatoes
- Prepare salt
- Prepare 3 eggs
- You need 1/2 medium onion
- Get vegetable oil to fry
- Use 1 glass milk
Steps to make Fried yam with egg and Irish potatoes:
- Pill yam and put in a clean bowl.. slice into desirable shapes.. wash with salty water
- Pill Irish potatoes and put in a bowl.. slice into desirable shapes.. wash with salty water..
- Put a pan on fire pour in your vegetable oil.. allow oil to get hot..
- Fry yam and potatoes till it has a golden brown colour
- Break eggs and pour in a bowl.. add your onion and pinch of salt.. whisk egg and fry..
- Your breakfast is ready.. so yummy.. serve with a glass of milk
This is a simple dish, but it results in fantastic eating. In the recent past a fast-food chain came up with this brilliant idea of coating the Yams with a batter made with spicy egg and flour mixture and they called it. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. yam with green vegetables tomatoes and eggs Egg and vegetable. Explore museums and play with Art Transfer, Pocket Galleries, Art Selfie, and more. Irish potatoes, cocoyam or sweet potatoes can be prepared in the same manner and the same outcome would be achieved.
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