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Before you jump to Apple and Sultana Granola recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
We are all aware that consuming healthy snacks can help us feel better in our bodies. When we eat more healthy foods and less of the bad ones we generally feel much better. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, when it comes to eating between meals. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Yogurt can be a snack many individuals ignore. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the greatest things you are able to reach for. It contains a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to apple and sultana granola recipe. To make apple and sultana granola you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Apple and Sultana Granola:
- Provide 270 g gluten free porridge oats
- Provide 2 tablespoons light brown sugar
- Use 1 teaspoon ground cinnamon
- You need 5 tablespoons honey
- Use 4 tablespoon olive oil
- Provide 3 tablespoons dried apple chopped
- Get 2 tablespoons sultanas
Instructions to make Apple and Sultana Granola:
- Pre-heat the oven to 150 oC - Heat the sugar, cinnamon, oil and honey in a small saucepan for about 3-5 minutes - Place the oats in a large bowl and pour over the mix from the saucepan
- Stir well until oats are coated in the sugar mix - Spread out the oats on a large baking sheet covered by parchment paper and place in the oven for 15 minutes - Remove from the oven and stir the oats, return to the oven for another 10 minutes
- Remove the granola from the oven and allow to cool, it will harden during cooling - Once cooled, stir through the chopped dried apple and sultanas and store in an airtight container
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