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Boiled Yam & Sausage Egg Sauce
Boiled Yam & Sausage Egg Sauce

Before you jump to Boiled Yam & Sausage Egg Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly related to poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to boiled yam & sausage egg sauce recipe. To cook boiled yam & sausage egg sauce you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Boiled Yam & Sausage Egg Sauce:
  1. Get 1/4 Tuber Yam
  2. Prepare 2 eggs
  3. Provide 1 fresh tomatoes dice
  4. Get 2 fresh pepper dice
  5. Prepare 1/4 bulb onions dice
  6. Get 1 sausage diced
  7. You need to taste salt
  8. Get 1/2 cksp veg oil
  9. Take 1 tbsp yes chilli
Steps to make Boiled Yam & Sausage Egg Sauce:
  1. Peel yam and parboil with a little salt to taste till its tender, break eggs in a bowl and whisk then set aside
  2. Heat up frying pan, add vegetable oil, add onions, sausages, pepper and tomatoes into the frying pan add a pinch of salt and stir for about 3mins and add whisk eggs fry till its cooked through.
  3. Serve yam with egg sauce and i decided to add yes chilli sauce to spike the spicey taste.

Read on for instructions on how to cook yams a variety of ways to enjoy your favorite yam. Cooks can improve the process by boiling yams that have been cut into at least quarters. Your Boiled Yam stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights.

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