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Beans and Sweet Potato Porridge
Beans and Sweet Potato Porridge

Before you jump to Beans and Sweet Potato Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

You can get results without having to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you want to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to beans and sweet potato porridge recipe. You can have beans and sweet potato porridge using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Beans and Sweet Potato Porridge:
  1. Take 2 cups brown beans
  2. Get 2 cup medium size sweet potato
  3. Prepare 1/4 cup onion (Chopped)
  4. You need 1 bulb large onion
  5. Prepare 2 pepper diced
  6. You need 1/4 cup palm oil
  7. Provide 2 cubes Knorr
  8. Get Salt (to taste)
  9. Provide 1 cup shredded Smoked fish
  10. Prepare 1 tbs blended crayfish2cups brown beans
  11. Take 2 cup medium size sweet potato
  12. You need 1/4 cup onion (Chopped)
  13. Prepare 1 bulb large onion
  14. Get 2 pepper diced
  15. Get 1/4 cup palm oil
  16. Use 2 cubes knorr
  17. Prepare Salt (to taste)
  18. Prepare 1 cup shredded Smoked fish
  19. Get 1 tbs blended crayfish
Steps to make Beans and Sweet Potato Porridge:
  1. Put beans on fire allow it cook till its almost soft, add diced potatoes. Cook till it soft set aside.
  2. Add the palm oil to a large pot, set on medium heat. Cover and bleach for 2-3 minutes, add in the chopped onion, saute for 2 minutes, add in the blended pepper. Cover and leave to cook for 5 minutes and stir occasionally
  3. Add in the salt, knorr, smoked fish, crayfish, and then pour the cooked beans and sweet potato stir properly. Cover and leave to cook on medium heat for 7-10 minutes
  4. Stir, taste and adjust for seasoning. Cover and cook for another 3mins and turn off heat.
  5. Serve with pap, ijebu garri or just drink a cup of water afterward.

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