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Yogurt can be a snack many people take for granted. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich resource of healthy minerals and vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.
A large selection of easy health snacks is easily obtainable. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to fried yam and egg with palmoil recipe. To make fried yam and egg with palmoil you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fried yam and egg with palmoil:
- Get 1/2 tuber of yam
- Provide 1/4 kg palmoil
- Prepare Pinch sallt
- Use 2 eggs
- Take 1 fresh pepper
- Take 1 small bulb onion
Instructions to make Fried yam and egg with palmoil:
- Slice and wash yam.
- Then place a dry pan on fire,add palmoil allow for 5 mins to bleach small..
- Add pinch of salt to the yam then add 1 after the other to the oil.allow to fry very well then select out.
- Break the eggs in a bowl.bowl stir very well add salt.slice the onion and pepper.
- Place a dry pan on fire add palmoil allow to fry for 7mins put the onion and pepper,then pour in the egg.stir and bring down immediately.food is ready
Cut the fresh tomatoes and fresh pepper with onion. Yam and egg sauce is one of the breakfast staples in Nigeria. Boiled yam and egg sauce is very easy to make. Typically in Nigeria, we use tomatoes, scotch bonnet chilli and onions in making this sauce. Fried rice has the best texture when prepared with cold cooked rice, making it an ideal use for leftovers.
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