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Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam and egg sauce recipe. To cook yam and egg sauce you need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Yam and egg sauce:
- Prepare 1 medium size tuber of yam
- Prepare 2 eggs
- Provide 2 cubes Maggi
- Use 1 medium size onion
- Take 1/2 cup vegetable oil
- Use 2 pieces fresh pepper
- Get to taste salt
Instructions to make Yam and egg sauce:
- Peel the yam
- Wash and put in Clean pot
- Add water
- Place on fire allow to boil for like 15minute
- Add salt to taste. Put your vegetable oil in a frying pan,place it on the fire add the slice onions add tomato paste and pepper allow it to fry while you stir
- Add Maggi whisk your eggs and add stir and add salt to taste.Yam and egg sauce is ready.
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