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Before you jump to Coconut Flapjacks recipe, you may want to read this short interesting healthy tips about
Treats that give You Vitality.
We are very mindful that consuming healthy meals can help us feel better inside our bodies. We have a tendency to feel way less gross after we increase our intake of nutritious foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, nevertheless, when it comes to eating between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
Eating almonds is an excellent choice as long as you do not have a nut allergy. Almonds are usually considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Several vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. However, you may not need a nap after consuming almonds. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional state can sometimes be lifted by simply eating almonds.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to coconut flapjacks recipe. To cook coconut flapjacks you only need 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Coconut Flapjacks:
- Prepare 200 g Butter
- Prepare 200 g demerara (brown crystal) sugar
- Get 2 tbsp golden (light corn) syrup
- Take 275 g porridge oats
- You need 100 g desiccated (shredded) coconut
- You need 75 g glace (candied) cherries,chopped
Instructions to make Coconut Flapjacks:
- Lightly grease a 30 × 23cm/12 × 9 inch baking tray (cookie sheet).
- Heat the butter,demerara (brown crystal) sugar and golden (light corn) syrup in a large saucepan until just melted.
- Stir in the oats,desiccated (shredded) coconut and glace' (candied) cherries and mix until evenly combined.
- Spread the mixture on to the baking tray (cookie sheet) and press down with the back of a palette knife (spatula) to make a smooth surface.
- Bake in a preheated oven,170oC/325oF/Gas Mark 3,for about 30 minutes.
- Remove from the oven and leave to cool on the baking tray (cookie sheet) for 10 minutes.
- Cut the mixture into squares using a sharp knife.
- Carefully transfer the flapjacks to a wire rack and leave to cool completely.
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